Soma Whispers ; an intimate dance with Self.

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We move with what you’re moving through.

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This exploration is lead by you, by your body,

by your innate sense to feel deeply.

For you to start navigating the subtleties your body shares with you,

for you to hear her whispers before they become screams! 

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For me, somatic exploration & understanding of my inner landscape have served

me deeply on my healing journey and self discovery

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As the infamous Bessel Van De Kolk writes “the body keeps score”, we may feel we’ve ‘healed’ certain aspects of self but continue to find ourselves repeating the same

old patterns, our mindset & words can carry us so far but if the body still hold the limitation/trauma/incomplete somatic response, we will continue to live it and live from this place.

 

To move through, break free and unashamedly express all you carry within. 

We welcome the sacred fire of your anger, the sweet waters of your sensuality and all the lives between. 

 

 Held in the safety of my years of somatic practices & trauma training we create the container for free movement, free expression, free emotions! 

 

Creating the space your body to truly feel the sensation within her welcomes a state of flow, we come back into balance, harmony, fluidity.

These explorations can be held in person & Online.

 

£75 1.5 hours 

Breathwork ( The Feminine way!)

 Embodiment Practices to guide you to deeper spaces within yourself.